목회자청빙, 교역자청빙

Is there anyone who is prone to fatty liver?


Are there people who are prone to fatty liver?

Fat is a very good energy store that allows a person to respond to changes in energy requirements. It can be stored and stored in cells in large amounts without affecting the cells, while providing higher calories than carbohydrates or proteins. Fat is usually stored in fat cells, but in special cases, it can also be stored in hepatocytes.


Fatty liver refers to an abnormally large accumulation of fat in the liver. A normal person is usually less than 5%, and when more than 5% fat is observed in the liver, it is defined as fatty liver. Depending on the cause of fatty liver, it is divided into cases in which a triggering factor is identified and a case in which a triggering factor is not identified. Alcoholic fatty liver is one of the most common causes of fatty liver. Non-alcoholic fatty liver is also defined as nonalcoholic fatty liver disease when fatty liver occurs despite not consuming alcohol and other genetic or physical diseases known to cause fatty liver or drug use. It is often limited to cases where there is no cause.


Fat is usually stored in the form of triglycerides in hepatocytes, and the balance between the amount of triglycerides entering and leaving the liver is disrupted. Although triglycerides are ingested through food, etc., sugar is also synthesized and stored in the liver as triglycerides. Various enzymes and proteins are involved in the process of triglyceride accumulation in the liver, and it is known that various genes are involved in this process. Therefore, it is known that people with certain genetic predispositions are more likely to develop fatty liver in the same environment.

공지 Can fatty liver be prevented?

관리자
2022-01-19
조회수 2598

Can fatty liver be prevented?


Fatty liver is a disease in which fat accumulates in the liver and accounts for more than 5% of the total liver weight. The prevalence in Korea has tripled over the past 20 years. Fatty liver is a very important disease because the risk of various chronic diseases such as high blood pressure, hyperlipidemia, and arteriosclerosis may increase concurrently.


Fatty liver can be largely classified into alcoholic fatty liver and non-alcoholic fatty liver according to the cause.


Most alcoholic fatty liver is known to return to normal when alcohol is stopped. In particular, in the early stages of fatty liver, it is recommended to stop drinking as soon as possible, as quitting alcohol can restore normalcy. Even if it is difficult to completely quit alcohol, do not give up and reduce the amount of alcohol consumed as it helps to reduce liver damage. It is important not to skip meals so that this does not get worse. Also, after drinking alcohol, you should avoid alcohol for at least 48 hours to give your liver time to recover.


Currently, the only treatment for non-alcoholic fatty liver disease is active weight loss through exercise and improvement of diet. The recommended exercise regimen is to lose 10% of the current body weight through aerobic exercise and appropriate strength training, but too abrupt weight loss can worsen fatty liver, so it should be reduced gradually within 3-6 months. One way to improve your eating habits is to eat three meals without skipping meals, but reduce the amount of one meal by 25%.


Also, avoid eating late at night and overeating, and eat a well-balanced diet. It is better to eat boiled food rather than fried food and water or green tea rather than sugary drinks. Candy, honey, chocolate, ramen, donut, cake, pork belly, ribs, chicken skin, ham, cheese, peanut, cola, cider should be avoided Rather, a carbohydrate-based diet can aggravate fatty liver.


In addition, factors related to fatty liver, such as diabetes, obesity, and related drugs, should be managed, and caution should be taken to avoid using alcohol, folk remedies that have not been scientifically verified, or herbal medicines. It is best to consult with your doctor about medications you are already using. Because liver drugs or lipid improving agents currently on the market only have a conservative therapeutic effect, it is a wise way to solve the root problem according to the cause rather than rely on them.

0 0